You don’t have to keep struggling – I’m here to help you create the life you really want to have. Through counseling, you can learn how to change your life and work through your current problems. Counseling is a lot more than you coming and talking to someone once a week.
As I learn about your difficulties and the changes you want to make in your life, I’ll work closely with you to help you take action to bring about those changes and make them stick. I’ll do this through a combination of teaching, coaching, and support as we work together.
If you never learned the skills you need to manage stress or anxiety, have a happy relationship, or handle the other challenges life throws at you, it’s understandable that you’d be having a hard time – it’s not that different from trying to play piano when you’ve never taken any lessons. We don’t automatically know how to be happy and successful in our lives and relationships.
Even when things are so bad that you can barely get through the day, asking for help may be difficult. Perhaps you’re feeling embarrassed, or think that seeking help is a sign of weakness. Regardless of your current situation, I’m not here to judge you – I’m here to help.
Perhaps you are suffering from the effects of trauma or even PTSD. I am well trained in the practice of EMDR for the treatment of trauma.
Let’s get down to the business of getting your life back on track. Contact me to set up an appointment today.